So my heart started skipping a beat. A lot. It says here it's not dangerous, most of the time, but it was still alarming, and not something I wanted to have happen. I did all the things you're supposed to do to eliminate it....cut down on smoking and caffeine, boosted water, potassium and sleep. Tried to get some exercise in. It wasn't helping much.
Last weekend, the weather felt like it was fall instead of summer. It was just a feeling, but since then, my symptoms are mostly gone.
I think what happened is that I was feeling like I was wasting the summer by not doing summer things, and without me knowing it, it was causing more stress than I was aware of, seeing all that time slipping away. I'm old, so time is something I'm starting to run a bit short of.
So I started to think people who have to go to work, or people who have been laid off must be feeling a LOT OF STRESS compared to me, and might want to talk about it a bit.
Or maybe you know someone experiencing a lot of anxiety.....
You don't have to be specific. Maybe rate your anxiety/worry/troubles on a 1 to 10 scale, 10 being pretty bad.
Maybe it will help you feel better?
Last weekend, the weather felt like it was fall instead of summer. It was just a feeling, but since then, my symptoms are mostly gone.
I think what happened is that I was feeling like I was wasting the summer by not doing summer things, and without me knowing it, it was causing more stress than I was aware of, seeing all that time slipping away. I'm old, so time is something I'm starting to run a bit short of.
So I started to think people who have to go to work, or people who have been laid off must be feeling a LOT OF STRESS compared to me, and might want to talk about it a bit.
Or maybe you know someone experiencing a lot of anxiety.....
You don't have to be specific. Maybe rate your anxiety/worry/troubles on a 1 to 10 scale, 10 being pretty bad.
Maybe it will help you feel better?